Divorce & Separation

The breakdown of a partnership/marriage can lead to mixed emotions and its fair share of challenges that come from navigating the family court system, while you try to rebuild and create a new normal for yourself and your children.

At Sahana Wellness, we can offer therapy that meets you where you are at. Our therapeutic support and coaching can help to work through the emotional and practical challenges of divorce and child custody. Depending on your needs, we can help you process difficult emotions, develop conflict resolution skills, set boundaries with your co-parent, and - most importantly - build skills to support the emotional well-being of the children. 

The goal of this type of therapy is to support and empower you to move through the divorce and custody process with greater clarity as you attempt to regain emotional stability and readiness to embark on this new chapter of your life.