Sahana Wellness

Your Journey to Wellness Begins Here

At Sahana Wellness, we’re dedicated to helping individuals and partners/couples navigate life’s challenges with compassion and care. Through personalized, virtual counselling services, we create a safe and supportive space for you to reflect, heal and grow.

Individual Counselling

Whether you’re navigating anxiety, relationship challenges, life transitions, or other concerns, our tailored approach empowers you to build resilience and find clarity.
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Relationship Counselling

Strengthen your communication and connection with a supportive space to address challenges and grow together.
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Compassionate Care, Wherever You Are

Why Choose Sahana Wellness?

Our virtual counselling practice is designed for your convenience, ensuring you can access professional support no matter where you are. At Sahana Wellness, we take a trauma informed and inclusive approach, helping you feel seen, heard, and supported. Your well-being is at the centre of everything we do.
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Start Your Journey Today

Start Your Journey Today

Therapy is a step toward understanding yourself and creating meaningful change. We’re here to make it approachable and accessible. Taking the first step can feel daunting, but we’re here to make it simple.

It’s never too early – or too late – to prioritize your mental health. Discover how we can support your unique needs through a free consultation.
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Assertiveness ⸱ Hayley Bouton

Exploring Assertiveness with Compassion

Assertiveness is often spoken about as if it’s a personality trait some people naturally have and others simply don’t. Assertiveness isn’t about pushing, forcing, or becoming someone you’re not. It’s less about "standing your ground" and more about standing with yourself.
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Self-Care ⸱ Hayley Bouton

Self-Care When You’re Dealing With a Narcissist

Having someone in your life who has strong narcissistic traits can drain you in subtle and profound ways. If you’re unsure whether what you’re experiencing “counts,” here are some common ways narcissistic traits can appear in relationships.
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Depression ⸱ Hayley Bouton

What Depression Can Actually Look Like...

When people think of depression, they often picture someone who’s curled up in bed, crying, or completely shut down. And while it can look like that, depression often wears quieter disguises — ones that are easier to miss, especially in ourselves.
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Family Conflict ⸱ Hayley Bouton

When Family Conflict Feels Like Too Much

Family can be one of our deepest sources of connection — and also one of the hardest places to feel understood. Whether it’s old wounds, ongoing tension, or patterns that never seem to shift, family conflict can leave you feeling stuck, heavy, or just… exhausted.
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