Individual counselling is a space where you can feel supported and heard, without judgment, as you explore your personal challenges, emotions, and experiences with your therapist.
It’s a chance for you to talk openly about whatever’s on your mind, whether you’re dealing with something specific or just looking to improve your overall emotional well-being.
The therapy space is a safe, confidential environment where you can work together with your therapist to address what’s important to you and help you make positive changes that feel meaningful.
Sahana Wellness provides support for a wide range of counselling concerns, including:
- Depression / Low Mood
- Anxiety
- Life Transitions and Changes
- Self-Worth / Self-Esteem
- Trauma
- Relationship / Interpersonal Challenges
- Stress and Burnout
- Loneliness and Isolation
- Fertility Challenges
- Perinatal and Postpartum Mental Health
- Mixed-Race Identity Exploration
- Racism and Other Forms of Systemic Oppression
- Immigrants and Migration
- Divorce and Separation
- Navigating Single Parenthood