Life Transitions & Changes

Almost everyone at some point in the their lives experiences a life transition or a significant change as they progress through different stages of their life. These types of transitions or changes can be both positive and negative experiences. At times, folks may be feeling overwhelmed or notice feelings of fear and stress arise as they navigate the changes that are occurring around them.

At Sahana Wellness, counsellors can support folks experiencing developmental life transitions, identity changes, relationship and family transitions, career changes, changes in health, or other life changing events. Having a nonjudgmental, listening ear can offer you an opportunity to examine the emotions that are showing up in your experience, as well as rediscover your strengths and build resilience.

Life Transitions & Changes counselling in Greater Vancouver, BC

Interested in learning more? Book a complimentary 15-minute initial consultation with one of our therapists.

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Self-Care When You’re Dealing With a Narcissist

Having someone in your life who has strong narcissistic traits can drain you in subtle and profound ways. If you’re unsure whether what you’re experiencing “counts,” here are some common ways narcissistic traits can appear in relationships.

8 Nov 2025

Depression ⸱ Hayley Bouton

What Depression Can Actually Look Like...

When people think of depression, they often picture someone who’s curled up in bed, crying, or completely shut down. And while it can look like that, depression often wears quieter disguises — ones that are easier to miss, especially in ourselves.

7 Aug 2025

Family Conflict ⸱ Hayley Bouton

When Family Conflict Feels Like Too Much

Family can be one of our deepest sources of connection — and also one of the hardest places to feel understood. Whether it’s old wounds, ongoing tension, or patterns that never seem to shift, family conflict can leave you feeling stuck, heavy, or just… exhausted.

7 Aug 2025

Life Transitions & Changes