# Sahana Wellness

> Sahana Wellness is a virtual counselling practice dedicated to helping individuals and partners/couples navigate life’s challenges with compassion and care.

Public information from the practice website. Counselling information is educational and does not replace individual care.

## Practice

- [About Sahana Wellness](https://sahanawellness.com/about-us/index.md): The word Sahana holds diverse meanings and significance across various cultures and languages.
- [Contact Us](https://sahanawellness.com/contact/index.md): Through compassion, collaboration and validation, I strive to create a safe, judgment-free space where you can unpack and process your experiences at a pace that feels right for you. I'm dedicated to supporting individuals navigating anxiet
- [Frequently Asked Questions](https://sahanawellness.com/faqs/index.md): Consultations and counselling appointments can both be booked by contacting us directly via our inquiry form.
- [Sahana Wellness – Counselling Therapy in Vancouver, BC, Canada](https://sahanawellness.com/index.md): Sahana Wellness is a virtual counselling practice dedicated to helping individuals and partners/couples navigate life’s challenges with compassion and care.

## Clinicians

- [Hayley Bouton, MSN, MC, RCC, CCC](https://sahanawellness.com/hayley-bouton/index.md): Hi there, and welcome! I'm Hayley (she/her), and I’m so glad you're here. I'm a trauma-informed, biracial (of Goan Indian and British heritage) therapist who believes in each person’s ability to heal, grow, and transform. I know how lonely 
- [Sherine McNaughton, MC, RCC, CCC](https://sahanawellness.com/sherine-mcnaughton/index.md): Welcome! I'm Sherine (she/her). I am a Registered Clinical Counsellor (RCC #23880), Canadian Certified Counsellor (CCC), and Registered Psychiatric Nurse. It would truly be an honour to walk alongside you on your path to self-discovery and 

## Counselling

- [Counselling Specialties](https://sahanawellness.com/counselling-specialties/index.md): At Sahana Wellness, we offer both individual and relationship counselling to support you in your journey toward healing and growth.
- [Divorce & Separation](https://sahanawellness.com/divorce-separation-counselling/index.md): The breakdown of a partnership/marriage can lead to mixed emotions and its fair share of challenges that come from navigating the family court system, while you try to rebuild and create a new normal for yourself and your children.
- [Fertility Challenges](https://sahanawellness.com/fertility-challenges/index.md): Facing fertility challenges can profoundly impact a person’s emotional and psychological well-being, affecting nearly every area of their life. It can lead to feelings of grief, frustration, and shame, as hopes and dreams of building a fami
- [Immigrants & Migration](https://sahanawellness.com/immigrant-migration/index.md): Moving to a foreign country can be exciting but also mentally taxing as it often involves leaving family, friends and familial routines and the only home you have known behind. When you move to a different country, it requires adapting to a
- [Individual Counselling](https://sahanawellness.com/individual-counselling/index.md): Individual counselling is a space where you can feel supported and heard, without judgment, as you explore your personal challenges, emotions, and experiences with your therapist.
- [Life Transitions & Changes](https://sahanawellness.com/life-transitions-changes/index.md): Almost everyone at some point in the their lives experiences a life transition or a significant change as they progress through different stages of their life. These types of transitions or changes can be both positive and negative experien
- [Mixed-Race Identity Exploration](https://sahanawellness.com/mixed-race-identity-exploration/index.md): People who are mixed-race or multiracial often experience unique challenges and successes. Having parents or ancestors from different racial or cultural backgrounds gives them a rich mix of traditions, languages, and perspectives, which can
- [Navigating Single Parenthood](https://sahanawellness.com/navigating-single-parenthood/index.md): While single parenthood is a choice for many, for others, it's an unexpected change in home and family life that results in several challenges. Most single parents will readily acknowledge the financial ramifications of having to support a 
- [Relationship Challenges](https://sahanawellness.com/relationship-challenges/index.md): Relationships —whether with family, friends, coworkers, or partners— can offer us a sense of belonging, support, and purpose. Nurturing close relationships cultivates empathy and trust, allowing us to better navigate life’s ups and downs an
- [Relationship & Couples Counselling](https://sahanawellness.com/relationship-counselling/index.md): Relationship or couples counselling allows you and your partner(s) to explore the dynamics of your relationship in a safe and supportive setting. Whether you’re looking to work through a specific issue or simply wanting to strengthen your c
- [Systemic Oppression & Racism](https://sahanawellness.com/systemic-oppression-racism/index.md): Despite living in a multicultural, multi-racial, and multi-ethnic society such as Canada, many have experienced being othered, stereotyped, racialized or discriminated against based on their racial identity. These experiences result in feel

## Articles

- [Sahana Blog](https://sahanawellness.com/blog/index.md): Sahana Blog — Sahana Wellness
- [Exploring Assertiveness with Compassion](https://sahanawellness.com/exploring-assertiveness-with-compassion/index.md): Assertiveness is often spoken about as if it’s a personality trait some people naturally have and others simply don’t. Assertiveness isn’t about pushing, forcing, or becoming someone you’re not. It’s less about "standing your ground" and mo
- [Self-Care When You’re Dealing With a Narcissist](https://sahanawellness.com/self-care-when-dealing-with-a-narcissist/index.md): Having someone in your life who has strong narcissistic traits can drain you in subtle and profound ways. If you’re unsure whether what you’re experiencing “counts,” here are some common ways narcissistic traits can appear in relationships.
- [What Depression Can Actually Look Like...](https://sahanawellness.com/what-depression-can-actually-look-like/index.md): When people think of depression, they often picture someone who’s curled up in bed, crying, or completely shut down. And while it can look like that, depression often wears quieter disguises — ones that are easier to miss, especially in our
- [When Family Conflict Feels Like Too Much](https://sahanawellness.com/when-family-conflict-feels-like-too-much/index.md): Family can be one of our deepest sources of connection — and also one of the hardest places to feel understood. Whether it’s old wounds, ongoing tension, or patterns that never seem to shift, family conflict can leave you feeling stuck, hea

## Contact

- Website: https://sahanawellness.com/
- General inquiries: info@sahanawellness.com
- Contact form: https://sahanawellness.com/contact/#general-inquiries