# Sherine McNaughton, MC, RCC, CCC

Source: https://sahanawellness.com/sherine-mcnaughton/

# Sherine McNaughton

### MC, RCC, CCC

[Psychology Today - Sherine McNaughton](https://www.psychologytoday.com/ca/therapists/sherine-mcnaughton-new-westminster-bc/1449501)

### Availability

-   **Tuesdays & Wednesdays:** 10am–2pm & 5pm–7pm

Welcome! I'm **Sherine** (she/her). I am a [**Registered Clinical Counsellor**](https://bcacc.ca) (RCC #23880), [**Canadian Certified Counsellor**](https://www.ccpa-accp.ca/?ref=sahanawellness.com) (CCC), and **Registered Psychiatric Nurse**. It would truly be an honour to walk alongside you on your path to self-discovery and healing. I aim to cultivate a supportive, inclusive space where we can build trust, explore your stories, and foster meaningful connections that empower you to heal and thrive.

With over a decade of experience working in mental health, I bring to my counselling practices a unique understanding of the complexity of mental wellness and the interconnectedness of psychological and physical health. This perspective allows me to address a variety of mental health concerns with compassion and the expertise required to support healing, transformation, and growth.

Healing and change happens within a relationship rooted in trust, warmth, and authenticity. Together, we'll co-create a judgment-free space where you feel seen, heard, and valued. My goal for our work together is to support you in gaining a deeper understanding of yourself and equip you with tools to navigate challenges, set boundaries, and embrace acceptance.

As a counsellor deeply connected to my Afro-Caribbean and Jamaican heritage, I bring a unique cultural perspective to my practice. Growing up in a multicultural and multiethnic environment has given me a deep respect and curiosity for the diversity of our stories and how they shape us; they shape who we become.

> I am committed to honouring those stories and your individuality while supporting you in finding balance, meaning, and personal fulfilment – all while making space for your unique path. I am here to walk that path with you.

Whether you're navigating **anxiety**, **depression**, [**racialized challenges**](https://sahanawellness.com/systemic-oppression-racism/), [**single parenthood**](https://sahanawellness.com/navigating-single-parenthood/), [**life transitions**](https://sahanawellness.com/life-transitions-changes/), or the impact of [**systemic barriers**](https://sahanawellness.com/systemic-oppression-racism/), I am committed to supporting you in finding balance, meaning, and personal fulfillment. If you're ready to begin your journey toward growth and self-discovery, I invite you to book a consultation. I look forward to meeting you and supporting you.

[Book a FREE Consultation with Sherine](https://sahanawellness.com/contact#general-inquiries)

## **Clients I Work With**

-   [Individual Counselling](https://sahanawellness.com/individual-counselling/) (16+)
-   [Relationship Counselling](https://sahanawellness.com/relationship-counselling/)
-   Metis Nation BC clients
-   ICBC Clients

## Counselling Style

Playful, compassionate, trauma-informed, culturally responsive, client-led and empowering.

## Session Rates

**Individual Counselling**

-   50-minute session: $140
-   75-minute session: $170
-   25-minute check-in session: $75

**Relationship Counselling**

-   50-minute session: $170
-   75-minute session: $200
-   25-minute check-in session: $90

## Areas of Focus

-   [Divorce and Separation](https://sahanawellness.com/divorce-separation-counselling/)
-   [Relationship Challenges](https://sahanawellness.com/relationship-challenges/)
-   Anxiety
-   [Systemic Oppression and Racism](https://sahanawellness.com/systemic-oppression-racism/)
-   Depression
-   Stress / Burnout
-   [Navigating Single Parenthood](https://sahanawellness.com/navigating-single-parenthood/)
-   Goal Setting
-   Self-Esteem / Self-Worth
-   [Immigrants / Migration](https://sahanawellness.com/immigrant-migration/)
-   [Life Transitions](https://sahanawellness.com/life-transitions-changes/)
-   Communication Challenges
-   Loneliness and Isolation

## Therapeutic Approach

-   Person-centred Therapy
-   Solution-Focused Therapy
-   Emotion-Focused Therapy
-   Narrative Therapy
-   Acceptance and Commitment Therapy
-   Interpersonal Therapy
-   Attachment Based Therapy
-   Cognitive Behavioural Therapy
-   Gottman Method Couples Therapy