About Sahana Wellness

The word Sahana holds diverse meanings and significance across various cultures and languages.

In Sanskrit and Hindi, it embodies the values of patience and perseverance, signifying the ability to endure challenges with grace and composure. In Buddhism, Sahana refers to a peaceful and tranquil state of mind, reflecting inner strength and calm. Meanwhile, in Malay, it means "to bloom" or "to blossom", symbolizing growth, beauty, and the flourishing of life-emphasizing themes of development and positivity.

Altogether, the name Sahana reflects growth, resilience, balance, and harmony, beautifully mirroring the transformative journey in counselling practice.

At Sahana Wellness, we understand that reaching out for support can feel overwhelming. Whether you’re navigating stress, anxiety, or relationship challenges, we’re here to help you feel supported, empowered and ready to move forward – on your terms and at your pace.

Learn more about our therapists:

Hayley Bouton

MSN, MC, RCC, CCC

Through compassion, collaboration and validation, I strive to create a safe, judgment-free space where you can unpack and process your experiences at a pace that feels right for you. I'm dedicated to supporting individuals navigating anxiety, trauma, relationship struggles, depression, life transitions, fertility challenges, parenting, and mixed-race identity. Together, we'll uncover solutions that truly resonate with you and help you tap into your strengths.

Learn More About Hayley

Sherine McNaughton

MC, RCC, CCC

With a person-centred and playful approach to counselling, I support individuals navigating anxiety, depression, life transitions, single parenthood, divorce/separation, and racialized challenges. Grounded in trauma-informed ACT, narrative, and attachment therapies, I meet you where you are, fostering a warm, inclusive space rooted in trust and authenticity to help you heal, grow, and thrive.

Learn More About Sherine