Hayley Bouton
Exploring Assertiveness with Compassion
Assertiveness is often spoken about as if it’s a personality trait some people naturally have and others simply don’t. Assertiveness isn’t about pushing, forcing, or becoming someone you’re not. It’s less about "standing your ground" and more about standing with yourself.
Self-Care When You’re Dealing With a Narcissist
Having someone in your life who has strong narcissistic traits can drain you in subtle and profound ways. If you’re unsure whether what you’re experiencing “counts,” here are some common ways narcissistic traits can appear in relationships.
What Depression Can Actually Look Like...
When people think of depression, they often picture someone who’s curled up in bed, crying, or completely shut down. And while it can look like that, depression often wears quieter disguises — ones that are easier to miss, especially in ourselves.
When Family Conflict Feels Like Too Much
Family can be one of our deepest sources of connection — and also one of the hardest places to feel understood. Whether it’s old wounds, ongoing tension, or patterns that never seem to shift, family conflict can leave you feeling stuck, heavy, or just… exhausted.