What Depression Can Actually Look Like...
When people think of depression, they often picture someone who’s curled up in bed, crying, or completely shut down. And while it can look like that, depression often wears quieter disguises—ones that are easier to miss, especially in ourselves.
Here are some ways depression might show up that
When Family Conflict Feels Like Too Much
Family can be one of our deepest sources of connection—and also one of the hardest places to feel understood. Whether it’s old wounds, ongoing tension, or patterns that never seem to shift, family conflict can leave you feeling stuck, heavy, or just… exhausted.
You might find yourself:
* Walking